Improve Your Physical Condition with Step Cardio!

Cardio Step is a fitness class that focuses on endurance, movements, and cardiovascular rhythms. It combines step movements and high-intensity aerobic exercises to improve physical fitness and muscle strength. The class is adapted to various levels of physical fitness and can be modified to meet individual needs. Exercises involve the use of a stepper, plank, bench, and other forms of equipment, and may include arm and leg movements, climbs, jumps, and turns. The class is usually based on music and exercises are synchronized to the rhythm.