Transform Your Mobility and Expand Your Capabilities

The Mobility Course will help you improve your mobility and strength. You will learn movements and exercises that will help you release muscle and joint tightness, improve your posture, and cultivate a greater awareness of your body. The exercises are designed to increase flexibility, rebalance your strength, and target specific muscle groups to improve stability and coordination. The movements can be adapted to your level and needs. You will feel more flexible and stronger after each class.