Train with banded squats for incredible results!

The Banded Squat is a weightlifting exercise that primarily targets the muscles in your legs and glutes. It is performed with a resistance band, which is placed around your thighs and adds extra tension to the exercise. By putting yourself in a squatting position and lowering yourself, you will be able to work your leg and glute muscles more effectively and deeply. The Banded Squat is an exercise to be incorporated into your fitness routine to strengthen and tone your leg and glute muscles.