Level of training:
For All
Calories Burned:
400 to 700 Cal
AquaGym is an enjoyable and efficient fitness class that yields quick results. This class combines cardio and strength training using movements adapted to water. The exercises are varied and suitable for all levels of participants, from beginners to the more experienced. The benefits of AquaGym are many: muscle strengthening, toning, endurance, flexibility, coordination and weight loss. Come and discover this fun and beneficial course for your health!