Swimming for Fitness and Wellbeing

Swimming is one of the best ways to stay in shape and have fun. This fitness course will help you to build your endurance, strength and coordination while having fun. You will learn various swimming techniques, including backstroke, freestyle, back crawl and butterfly. You will also work on your posture and body to improve your technique and strength. The course will include stretching exercises and conditioning exercises to help improve your fitness. You will also learn tips on nutrition and wellness and strategies to stay motivated and reach your fitness goals.