Make the most of your shape with BodyCombat!

BODYCOMBAT is a Les Mills cardiovascular workout class that combines moves from karate, taekwondo, boxing, and muay thai to help you improve your strength and fitness. In this class, you will learn the basics of each martial art while training at fast paces for optimal results. You will be encouraged to give your best while having fun. BODYCOMBAT is an excellent way to burn calories, strengthen your heart and lungs, and develop your strength and endurance. You will also develop your coordination and flexibility, which can help to prevent injuries. This class is great for those looking for a varied and dynamic physical activity. It is suitable for all fitness levels and can easily be modified to fit your endurance level. You will find clear and precise instructions so that you can learn the moves quickly and safely. BODYCOMBAT is a great way to let off steam and feel good. It can help you improve your endurance and strength, develop coordination, and relax. You will feel both stronger and more energized after each workout session. So, get ready to work hard and have fun with BODYCOMBAT!