Stretch your power with Rubber Power Band!

"Rubber Power Band" fitness class is a full-body fitness class that focuses on the use of resistances provided by elastic bands. This class is designed to help participants improve their strength, flexibility, coordination, and endurance. Exercises are designed to target all muscle groups and to help participants reach their fitness goals. Participants can expect dynamic sets of exercises and high-intensity movements that will help them build strength and endurance. The exercises are tailored to each level and the coach provides tips and modifications to fit each participant. Elastic bands are a great tool to improve muscle tone and their use in this class offers a variety of movements that can be tailored to each level.