Experience an intense and dynamic Spinning session!

Spinning® is a fitness class that is done on a stationary bike and is characterized by movements and rhythmic music. It is a cardio training method that helps improve physical condition and burn calories. Spinning® classes are usually led and follow a workout plan that can include sprints, climbs, and descents to simulate an outdoor bike ride. Participants are encouraged to adapt to their pace and physical fitness level and to improve gradually. Trainers can also offer muscle-strengthening exercises and stretching to complete the class.