Intensive Training for Optimal Physical Fitness

HIIT BOX is an intense fitness class that blends cardio and strength training. You'll build strength, burn calories and improve your endurance. In our jam-packed HIIT class, you'll use weights and equipment to help you reach your goals. The exercises will be designed to stimulate your heart, muscles and cardiovascular system. You'll learn how to modify and adapt the movements for each fitness level and ability. With HIIT BOX, you'll build strength and fitness while keeping your workouts stimulating and varied.