Boost Your Endurance and Increase Your Stamina

Cardio Training is a fitness class that combines aerobic exercises and strength training to burn calories and tone muscles. Exercises vary depending on the level and goal of the participants. Exercises may include jumping jacks, sprints, squats, lunges, push-ups and exercises on cardio training machines. This class is designed to increase overall strength and endurance, as well as improve cardiovascular and respiratory health and overall physical fitness.