Transform Your Body and Mind with Innovative Techniques

Power Pilates is an exercise form that combines traditional Pilates practice with dynamic movements. The method combines exercises and movements that are designed to strengthen and tone the body while promoting balance, flexibility, and coordination. Power Pilates classes are typically more intense than traditional Pilates and may include faster and more dynamic movements that are designed to work both the body and the mind. Power Pilates classes are designed to help participants reach their fitness goals and improve their sports performance.