Total Body Conditioning and Core Strength

TRX class is a fitness conditioning class that combines cardio and strength exercises to help participants reach their health and fitness goals. This class includes high-intensity, low-impact exercises designed to improve strength, endurance, coordination, flexibility, and stability. Participants are encouraged to develop their routines and adjust their workouts according to their needs and goals. It is an enjoyable and effective class that can be modified to accommodate all fitness levels.