Gym Balls for a Healthy and Balanced Life

Gym Ball is a form of gymnastics that is done using a large plastic ball, filled with air. It is used for strength and toning exercises. The benefits of using this ball are numerous, including promoting good balance and posture, better toning and muscle strength and increased flexibility and mobility. Exercises can be adapted to all levels of fitness, and the ball can be used for exercises that are gentler and more complex.