Basic Training for Better Physical Fitness

Core Training (or trunk training) is a type of physical training that aims to strengthen and tone the central muscles of the body. These muscles are usually located in the abdominal area, lower back and hips. The main goal is to strengthen and improve body posture, stability and flexibility. Core Training exercises can be done using weights, specialized training equipment or using simple movements and resistance. These exercises can also be adapted to the individual's physical ability and are beneficial for improving health and overall well-being.