Level of training:
For All
Calories Burned:
590 to 700 cal
MILLS RPM is an intense and dynamic cardio workout that allows you to burn calories and build endurance in less time than with a conventional workout. Using a combination of cardio, resistance and high-intensity movements, RPM will help you improve quickly and produce visible results. Ideal for those looking to reach their fitness goals, MILLS RPM is an excellent way to stay active and fit.