The best way to stay fit!

The Training Bike Course focuses on fitness and health. It includes endurance and resistance exercises on a stationary bike to improve physical condition and cardiovascular health, as well as muscle strengthening and flexibility exercises. The exercises are designed to improve endurance levels and muscle strength, as well as to help reduce stress and stimulate mental capabilities. Participants will have the opportunity to learn how to use their bikes safely and effectively and develop strategies to reach their personal goals.