Course duration:
1 hour
Age:
From 16 years old
Level of training:
For All
Calories Burned:
300 to 700 Cal
High-Intensity Interval Training (HIIT) is a form of exercise that combines short bursts of intense exercise with short rest periods. HIIT is designed to improve strength and aerobic fitness and to burn more calories in less time than traditional exercise. HIIT workouts can be done with a variety of activities, such as running, cycling, rowing, or using bodyweight exercises. Each workout usually lasts between 10 and 30 minutes and can be done anywhere.
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