Course duration:
1 hour
Age:
From 16 years old
Level of training:
For All
Calories Burned:
600 to 840 Cal
Les Mills BODYATTACK™ is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our sports-inspired soundtrack will help motivate you to keep going. With BODYATTACK you can burn up to 740 calories and feel great while you do it.
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