Course duration:
1 hour
Age:
From 16 years old
Level of training:
For All
Calories Burned:
480 to 960 Cal
Tabata is a type of high-intensity interval training (HIIT) which consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. This workout focuses on improving muscle strength and fitness, as well as fat loss. Movements can include sprints, squats, lunges, jumps, push-ups and burpees.
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